Gluten Free, Dairy Free Guaranteed

Thanks for joining me on this journey.  Living on a Gluten Free and Dairy Free diet is a lifestyle change for sure, but it doesn’t have to be a challenge.  It can be easy, fun and rewarding on so many levels.


“What on earth am I going to make for dinner?”

As a wife and mother of two, finding the right meal to prepare posed a bit of a challenge when I was first diagnosed with Gluten and Dairy intolerance.  “What on earth am I going to make for dinner?” was the famous quote of the day.

The objective was to find something that everyone could enjoy and didn’t make me sick.  Sounds easy enough, but without the right tools and knowledge it became what I thought to be an unachievable task.

Dinners started out as separate meals.  I was eating prepared frozen meals from the “Natural” section of the grocery store and preparing a separate meal for the rest of the family.  It was an isolating experience and led to serious weight gain after I had just shed over 70 pounds the previous year.  Something had to change.

I started experimenting with different recipes and ingredients and quickly found that this doesn’t have to be so complicated.  I can prepare a quick, healthy meal that the entire family enjoys and still use the Organic ingredients that I was so accustomed to.


“You are what you eat.”

The saying goes, “You are what you eat,” and it is so true.  I was eating fattening junk and started getting fat and feeling junky.  Almost immediately after I implemented some key changes and started ONLY eating food that I prepared myself, I started feeling amazing.

Keeping the tips and tricks I have learned to myself would have been a sin.  I am so excited to share my experiences and hopefully learn a thing or two along the way.  Come along as we take on this challenge together.  All the recipes that are posted on my site are guaranteed to be Gluten Free, Dairy Free and contain organic ingredients.  No exceptions.


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